Anything you do to overcome or prevent, causes a spotlight on the very thing you are wanting to overcome and prevent. You cannot take enough action to compensate for the Energy that you're flowing ~ Abraham ~ Perfect quote for me today xxx

It was good to feel myself return to my heart before sleep last night...without even trying xxx

Letting go of operating from someone else's perspective...it takes some practice xxx

Beautiful day

Oh beautiful day what joy it is to awaken to thee, my breath is sweet with the nectar of your gentle presence and fills my heart with unimaginable joy...can you feel me as I feel you...but of course...we are one xxx 

How does it get any better than this. What else is possible? xxx

Love and appreciation are identical vibrations.Appreciation is the vibration of alignment with who-you-are. Appreciation is the absence of everything that feels bad and the presence of everything that feels good. When you focus upon what you want - when you tell the story of how you want your life to be - you will come closer and closer to the vicinity of appreciation, and when you reach it, it will pull you toward all things that you consider to be good in a very powerful way ~ Abraham xxx

I love it when the warmth of the sun on my face is what gently awakens me in the morning. I love it when I have a yummy breakfast, I love it when my day starts with a smile, I love it when I sit in a light bright kitchen having breakfast, chatting and laughing, I love it when the sky is blue without any clouds, I love it when I can see the sea from my bedroom window and even better from my balcony, I love it when there are pretty flowers in the room, I love it when I sit out on the decking in the sun and even though its not as warm as it looks its still yummy, I love it when I here a bird sing and I say show yourself and they reveal themselves to me xxx

Love and appreciation are identical vibrations.Appreciation is the vibration of alignment with who-you-are. Appreciation is the absence of everything that feels bad and the presence of everything that feels good. When you focus upon what you want - when you tell the story of how you want your life to be - you will come closer and closer to the vicinity of appreciation, and when you reach it, it will pull you toward all things that you consider to be good in a very powerful way ~ Abraham xxx

Lynx works for women too

I was in London/Enfield last weekend, I went to a 50th birthday party and Salsa on Sunday. 


Just before going out to Salsa I had a moment of...what could I call it...'emotional surfacing of feelings' where feelings of sadness and anger came up. Lately I have been aware of my masculine and feminine essence and to be honest I have more masculine that feminine at the moment...have had for a while. It comes from a lot of things...doing for myself in the way of survival as I see it is one, learning to rely on me. 


So cut back to sunday evening and I am getting ready, pretty dress, legs on show...then thoughts came to me 'how do I remain in my feminine essence and still manage to get lots of dances tonight?' 'there are always more women than men' 'I won't stand a chance' 'I would prefer to be asked but I also want to dance lots tonight' by the time I had finished with my thoughts I really did not want to go anywhere. I have done this in the past where I would decide at the last min especially if I was going on my own, not to go. I then found that another feeling was arising in me, one of anger. 


I vented my angry feelings by shouting out loud, feeling bothered by the fact I was still single after four years and that before the last relationship I was single for five, I vented the fact that yes people found me attractive and a nice person so why was I still single, I vented about how do I soft my edges and still get a dance at salsa. As I vented and shouted...then all of a sudden the anger dissapated.


I felt better instantly, I was aware of how sudden the change was and some how missed it's intensity and strange feeling of comfort. I was puzzeld by this, however let it go just as easy. As I walked to Salsa I realised that I had not put any deorderant on when I got out the bath as I could not find it and thought I had a small can in the bag with my salsa shoes, it was not there. I would be able to borrow some I thought, however when I got to Salsa none of the ladies had any (which was very odd) the only deorderant I could find was a mans Lynx to be exact. So I thought I want to remain in my feminine essence and you bring me Lynx...not funny I thought through my giggles...I couldn't make ths stuff up. 


So I use the Lynx what else could I do...well yes I could have stuck to my natural scent and been paranoid about it so I went with the Lynx.


Lo and behold I managed to attract the attention of two men one of which gave me his undivided attention, summoned me onto the dance floor with masculine latin charm, whispered in my ear of how I came out of his dreams and on to the dance floor, kissed my neck...it was unreal like I was watching a movie. I couldn't help but laugh at the irony of it all. My friends were wondering what was happening, what had I done, the only thing I could put it down to was the Lynx it was such a turn around. 


Even more so now I am care-full of what I wish for but also I am allowing myself to feel the feelings and emotions that arise to their full extent rather than pacify them in some way with a affirmation or a reason. Pushing them down and not acknowledging is no longer something I want to do. I intend to live my life differently and to do that I have to do it differently.


I love this life I am living it's fun to expand and grow...looking forward to bigger and better experiences in which I feel good.


Thank you


Love Claudia xxx

Suggestion:1

Relationship tip: pay attention to the things you like in another...really go to town, noticing all their lovely aspects...allow the feeling to resonate in your heart and spiral outward 


single: remember you're still in a relationship...with yourself...the most important relationship of your life. Become the observer of yourself...notice your lovely aspects too


Thank you xxx

SEE

Remember you are always looking from the inside out...the filters of your perception are based on your experience, those you commune with are you...are you willing to SEE...open the eyes of your heart xxx

I have learnt about myself to do with :- joy ~ I often try to hold to the good stuff that happens in my life, with a tight grip, holding on for 'dear life', tensing up...for fear of the moment of joy being the only one I will ever experience...like its limited. It's not...it has been my inherent belief however I now know this to be False Evidence Appearing Real...for me at least, only my belief in it keeps it real and makes it true. I practice relaxing into my joy feeling it in every cell...letting my body know this is natural and its ok. Thus sending a message to the Universe to connect me to more moments like it xxx