Thursday 27 October 2011

Emotional Guidance Scale



It's good to move up the Emotional Guidance Scale

  1. Joy, Knowledge, Empowerment, Freedom, Love, Appreciation
  2. Passion
  3. Enthusiasm, Eagerness, Happiness
  4. Positive Expectation, Belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration, Irritation, Impatients
  11. Overwhelment
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred, Rage
  20. Jealousy
  21. Insecurity, Guilt, Unworthiness
  22. Fear, Grief, Depression, Powerlessness
This scale is from the book Ask and it is given by Esther and Gerry Hicks. When I decided to add it to my blog I had just moved from number 10 to 9. After writing (now) I am currently at number 7. I was at some point today, at number 22(I did this on purpose) I have learnt that it really helps to move yourself up the scale, simply by reaching for the best feeling thought you can find, by petting your dog, cat or partner *giggle, or doing something else. Like listening to this 



Nothing is more in important than that I feel good...nothing is more important than that you feel good too...remember that...it's sooo important :o) feeling good helps others to feel good too. 


Have a feel good day

Much Love and feel good vibes 
Claudia xxx