I have learnt about myself to do with :- joy ~ I often try to hold to the good stuff that happens in my life, with a tight grip, holding on for 'dear life', tensing up...for fear of the moment of joy being the only one I will ever experience...like its limited. It's not...it has been my inherent belief however I now know this to be False Evidence Appearing Real...for me at least, only my belief in it keeps it real and makes it true. I practice relaxing into my joy feeling it in every cell...letting my body know this is natural and its ok. Thus sending a message to the Universe to connect me to more moments like it xxx