68 seconds of positive focus

Ok so it's more than 68 seconds...still it did the trick, much needed today.

I love where I am

I love what I am doing

I love that I have great friends

I love that I meet new friends every day

I love who I am

I love that I think I am funny

I love that I love my legs

I love that I can still see the sea from my bedroom window

I love that the house I live in is amazing

I love that dragon flies, butterflies and bees fill the garden and meet me on the stairs on the way in

I love that I call the South Downs my garden

I love that I can see Hastings and most of Eastbourne from where I am

I love that my daughter is who she is

I love that my daughter makes me laugh

I love that I love men

I love that I allow myself to just be

I love that I allow myself to feel vulnerable

I love that from wherever I am things get better

I love that I love the company of men

I love that I am learning to play with them

I love that I am getting used to allowing men to do things for me

I love that I ask for help when I need to

I love that I am comfortable in my own silence

I love that I giggled and wondered why I did not feel offended when a guy said that I did not meet the level of attraction required by him

I love how great I feel

I love my courage

I love that I take some time to breathe deeply

I love that I smell the roses

I love that I take in the gorgeous earthy scent of the trees

I love that I love flowers

I love that I can find things that make me smile not always...99% of the time

I love that I like my family...all of them...no exceptions

I love that I am singing more

I love that I am getting used to the sound of my voice

I love that I am from Tottenham

I love that I believe I chose to be here on planet earth at this time

I love that I believe that I chose this life I am living

I love that I am the creator of all my experiences

A explanation of holding 68 seconds of good feeling thought 

Much Love xxx